SCHEDULE FOR BEN STANISLAWSKI
- Monday=Legs/Shoulders
- Wednesday= Chest/Back
- Thursday= Biceps/Triceps
- Friday= Biceps/Triceps
- Saturday= Biceps/Triceps, Legs/Shoulders, Chest/Back
See schedule for times
| TIMES | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:20am | Legs/Shoulders |
Chest/Back |
Biceps/Triceps |
||||
| 6:00am | Legs/Shoulders |
Chest/Back |
Biceps/Triceps |
||||
| 6:40am | Legs/Shoulders |
Chest/Back |
Biceps/Triceps |
||||
| 7:00am | |||||||
| 7:30am | |||||||
| 8:00am | |||||||
| 8:30am | |||||||
| 9:00am | Biceps/Triceps |
Biceps/Triceps |
|||||
| 9:40am | Biceps/Triceps |
Legs/Shoulders |
|||||
| 10:00am | |||||||
| 10:20am | Chest/Back |
||||||
| 11:00am | |||||||
| 11:20am | |||||||
| 12:00pm | Legs/Shoulders |
Chest/Back |
Biceps/Triceps |
||||
| 12:30p | |||||||
| 1:30p | |||||||
| 2:30p | |||||||
| 3:30p | |||||||
| 4:30p | Legs/Shoulders |
Biceps/Triceps |
|||||
| 5:10p | Legs/Shoulders |
Biceps/Triceps |
|||||
| 5:50p | Legs/Shoulders |
Biceps/Triceps |
|||||
| 6:30p | Legs/Shoulders |
Biceps/Triceps |